shin braich 4x750m/2:00r SkiErg
3,000
Meters
12:49.8
Time
2:08.3
Pace
185
Calories
158
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 20:49.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 43 |
| Stroke Count | 560 |
| Drag Factor | 54 |
March 17, 2026 18:25:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.8 | 3,000 | 2:08.3 | 166 | 870 | 43 | 158 |
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 41 | 148 |
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 42 | 155 |
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 41 | 163 |
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 50 | 170 |
| r1,054 |
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Workout Graph
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Short - 4 x 750m / 2 min easy - C2 Ski WOD
app.erg.zone/w/lJ-JG8dfTjWMOSGa0ndscg