shin braich 6x500m/1:00r SkiErg
3,000
Meters
12:41.4
Time
2:06.9
Pace
186
Calories
155
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,846 |
| Overall Time | 18:41.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 41 |
| Stroke Count | 529 |
| Drag Factor | 54 |
March 25, 2026 10:41:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.4 | 3,000 | 2:06.9 | 171 | 889 | 41 | 155 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 47 | 137 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 39 | 147 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 40 | 154 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 41 | 162 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 42 | 166 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 40 | 167 |
| r846 |
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WOD - 6 x 500m / 1 min easy - C2 Ski WOD
app.erg.zone/w/RmB15iEXQXm3lsDI-cjnZA