shin braich v6:00/2:00r...6 SkiErg
3,537
Meters
15:00.0
Time
2:07.2
Pace
219
Calories
160
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 45 |
| Stroke Count | 679 |
| Drag Factor | 55 |
April 17, 2026 19:15:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,537 | 2:07.2 | 170 | 876 | 45 | 160 | |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 820 | 42 | 157 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 44 | 159 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 47 | 163 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 50 | 163 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 50 | 163 | |
| r: 2:00 | 214 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 53 | 168 | |
| r: 2:00 | 217 | ||||||
| r1,519 |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Ski WOD
app.erg.zone/w/0yNoAKXIRUi6RPKleA1etw