shin braich v1:00/1:00r...6 SkiErg
1,503
Meters
6:00.0
Time
1:59.7
Pace
99
Calories
150
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,278 |
| Overall Time | 12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 41 |
| Stroke Count | 251 |
| Drag Factor | 96 |
May 31, 2026 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,503 | 1:59.7 | 204 | 990 | 41 | 150 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 42 | 126 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 40 | 141 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 40 | 149 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 42 | 157 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 42 | 159 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 45 | 168 | |
| r: 1:00 | 99 | ||||||
| r775 |
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Workout Graph
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damper is 5