shin braich 6x250m/1:00r SkiErg
1,500
Meters
6:19.2
Time
2:06.4
Pace
90
Calories
143
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,210 |
| Overall Time | 12:19.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 42 |
| Stroke Count | 265 |
| Drag Factor | 68 |
June 17, 2026 10:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.2 | 1,500 | 2:06.4 | 173 | 854 | 42 | 143 |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 43 | 131 |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 41 | 140 |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 41 | 143 |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 42 | 147 |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 42 | 151 |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 43 | 151 |
| r710 |
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