shin braich v1:00/2:00r...5 SkiErg
2,942
Meters
13:00.0
Time
2:12.5
Pace
176
Calories
153
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 40 |
| Stroke Count | 527 |
| Drag Factor | 69 |
June 19, 2026 20:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,942 | 2:12.5 | 150 | 812 | 40 | 153 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 44 | 140 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 149 | |
| r: 2:00 | 301 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 39 | 161 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 41 | 162 | |
| r: 2:00 | 215 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 44 | 157 | |
| r: 2:00 | 193 | ||||||
| r1,255 |
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Workout Graph
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