shin braich 5x250m/1:00r SkiErg
1,250
Meters
5:34.3
Time
2:13.7
Pace
73
Calories
142
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,840 |
| Overall Time | 10:34.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 39 |
| Stroke Count | 217 |
| Drag Factor | 69 |
July 01, 2026 08:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.3 | 1,250 | 2:13.7 | 146 | 786 | 39 | 142 |
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 40 | 132 |
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 38 | 140 |
| 1:07.1 | 250 | 2:14.2 | 145 | 804 | 39 | 143 |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 39 | 146 |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 39 | 152 |
| r590 |
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