shin braich 4x250m/1:00r SkiErg
1,000
Meters
4:23.8
Time
2:11.9
Pace
60
Calories
143
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,428 |
| Overall Time | 8:23.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 39 |
| Stroke Count | 173 |
| Drag Factor | 70 |
July 03, 2026 08:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 39 | 143 |
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 41 | 138 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 38 | 143 |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 39 | 144 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 39 | 148 |
| r428 |
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Workout Graph
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