shin braich 4x250m/1:00r SkiErg
1,000
Meters
4:08.0
Time
2:04.0
Pace
62
Calories
150
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,378 |
| Overall Time | 8:08.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 43 |
| Stroke Count | 178 |
| Drag Factor | 67 |
July 11, 2026 12:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.0 | 1,000 | 2:04.0 | 184 | 900 | 43 | 150 |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 43 | 144 |
| 1:02.1 | 250 | 2:04.2 | 183 | 869 | 43 | 150 |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 43 | 153 |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 43 | 154 |
| r378 |
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Workout Graph
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