Sign Up

shin braich 15x250m/1:00r SkiErg

3,750

Meters

16:42.3

Time

2:13.6

Pace

217

Calories

146

Heart Rate

Rest Distance1,611
Rest Time15:00.0
Overall Distance5,361
Overall Time31:42.3
Average Watts147
Calories Per Hour779
Stroke Rate40
Stroke Count678
Drag Factor69

July 13, 2026 13:39:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:42.3 3,750 2:13.6 147 779 40 146
1:05.9 250 2:11.8 153 819 43 138
1:06.6 250 2:13.2 148 756 41 142
1:06.7 250 2:13.4 147 809 40 141
1:07.2 250 2:14.4 144 750 39 143
1:07.2 250 2:14.4 144 750 40 144
1:07.2 250 2:14.4 144 750 38 147
1:07.1 250 2:14.2 145 804 39 145
1:07.1 250 2:14.2 145 751 40 147
1:06.6 250 2:13.2 148 810 41 148
1:07.3 250 2:14.6 144 748 40 148
1:06.2 250 2:12.4 151 815 42 150
1:06.4 250 2:12.8 149 759 42 150
1:06.7 250 2:13.4 147 809 41 149
1:07.3 250 2:14.6 144 748 41 151
1:06.6 250 2:13.2 148 810 41 152
r1,611

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.