shin braich 4x250m/1:00r SkiErg
1,000
Meters
4:09.3
Time
2:04.6
Pace
61
Calories
160
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,307 |
| Overall Time | 8:09.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 43 |
| Stroke Count | 181 |
| Drag Factor | 108 |
July 17, 2026 19:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,000 | 2:04.6 | 181 | 880 | 43 | 160 |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 45 | 156 |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 42 | 159 |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 43 | 162 |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 44 | 163 |
| r307 |
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Workout Graph
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