shin braich v5:00/2:00r...5 SkiErg
3,285
Meters
15:00.0
Time
2:16.9
Pace
191
Calories
154
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 41 |
| Stroke Count | 612 |
| Drag Factor | 69 |
July 18, 2026 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,285 | 2:16.9 | 136 | 764 | 41 | 154 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 40 | 146 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 41 | 155 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 41 | 158 | |
| r: 2:00 | 202 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 42 | 158 | |
| r: 2:00 | 196 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 44 | 156 | |
| r: 2:00 | 200 | ||||||
| r1,002 |
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Workout Graph
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