shin braich v1:00/1:00r...4 SkiErg
971
Meters
4:00.0
Time
2:03.5
Pace
61
Calories
157
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,164 |
| Overall Time | 8:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 42 |
| Stroke Count | 169 |
| Drag Factor | 202 |
July 26, 2026 13:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 971 | 2:03.5 | 185 | 915 | 42 | 157 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 43 | 149 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 42 | 159 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 42 | 161 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 42 | 162 | |
| r: 1:00 | 16 | ||||||
| r193 |
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Workout Graph
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