shin braich v1:00/1:00r...4 SkiErg
975
Meters
4:00.0
Time
2:03.0
Pace
61
Calories
161
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,259 |
| Overall Time | 8:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 43 |
| Stroke Count | 172 |
| Drag Factor | 131 |
July 29, 2026 19:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 975 | 2:03.0 | 188 | 915 | 43 | 161 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 43 | 154 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 43 | 161 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 43 | 163 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 43 | 166 | |
| r: 1:00 | 16 | ||||||
| r284 |
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Workout Graph
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