shin braich 10x250m/1:00r SkiErg
2,500
Meters
11:03.2
Time
2:12.6
Pace
146
Calories
148
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 21:03.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 40 |
| Stroke Count | 452 |
| Drag Factor | 69 |
July 30, 2026 20:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.2 | 2,500 | 2:12.6 | 150 | 792 | 40 | 148 |
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 41 | 135 |
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 38 | 136 |
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 39 | 138 |
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 40 | 144 |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 41 | 146 |
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 41 | 152 |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 42 | 153 |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 41 | 156 |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 42 | 159 |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 45 | 167 |
| r1,090 |
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Workout Graph
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