shin braich v1:00/1:00r...10 SkiErg
2,328
Meters
10:00.0
Time
2:08.8
Pace
140
Calories
148
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 42 |
| Stroke Count | 426 |
| Drag Factor | 68 |
August 04, 2026 17:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,328 | 2:08.8 | 164 | 840 | 42 | 148 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 44 | 139 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 41 | 141 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 41 | 143 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 41 | 147 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 43 | 146 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 43 | 152 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 43 | 151 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 43 | 154 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 44 | 153 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 43 | 156 | |
| r: 1:00 | 117 | ||||||
| r1,181 |
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Workout Graph
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