shin braich v250m/0:45r...7 SkiErg
1,750
Meters
7:32.7
Time
2:09.3
Pace
105
Calories
150
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,366 |
| Overall Time | 12:47.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 41 |
| Stroke Count | 312 |
| Drag Factor | 68 |
August 11, 2026 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.7 | 1,750 | 2:09.3 | 162 | 834 | 41 | 150 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 43 | 138 | |
| r: 0:45 | 110 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 41 | 146 | |
| r: 0:45 | 99 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 41 | 148 | |
| r: 0:45 | 98 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 42 | 152 | |
| r: 0:45 | 92 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 41 | 156 | |
| r: 0:45 | 96 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 41 | 156 | |
| r: 0:45 | 101 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 42 | 156 | |
| r: 0:45 | 20 | ||||||
| r616 |
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Workout Graph
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