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shin braich v0:45/0:45r...20 SkiErg

3,538

Meters

15:00.0

Time

2:07.1

Pace

213

Calories

144

Heart Rate

Rest Distance1,758
Rest Time15:00.0
Overall Distance5,296
Overall Time30:00.0
Average Watts170
Calories Per Hour852
Stroke Rate43
Stroke Count657
Drag Factor68

August 17, 2026 19:53:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,538 2:07.1 170 852 43 144
0:45.0 175 2:08.5 165 880 44 124
r: 0:45 99
0:45.0 175 2:08.5 165 800 43 131
r: 0:45 99
0:45.0 176 2:07.8 168 800 43 136
r: 0:45 91
0:45.0 176 2:07.8 168 800 41 138
r: 0:45 96
0:45.0 177 2:07.1 170 880 43 139
r: 0:45 97
0:45.0 177 2:07.1 170 880 43 141
r: 0:45 87
0:45.0 176 2:07.8 168 880 43 143
r: 0:45 87
0:45.0 177 2:07.1 170 880 43 142
r: 0:45 89
0:45.0 177 2:07.1 170 880 44 145
r: 0:45 86
0:45.0 175 2:08.5 165 800 44 145
r: 0:45 92
0:45.0 176 2:07.8 168 800 43 147
r: 0:45 84
0:45.0 175 2:08.5 165 800 44 147
r: 0:45 85
0:45.0 177 2:07.1 170 880 44 147
r: 0:45 91
0:45.0 176 2:07.8 168 880 43 151
r: 0:45 82
0:45.0 178 2:06.4 173 880 44 152
r: 0:45 86
0:45.0 176 2:07.8 168 800 44 151
r: 0:45 79
0:45.0 176 2:07.8 168 800 45 152
r: 0:45 81
0:45.0 178 2:06.4 173 880 45 154
r: 0:45 81
0:45.0 178 2:06.4 173 880 47 154
r: 0:45 89
0:45.0 187 2:00.3 201 960 48 158
r: 0:45 77
r1,758

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