shin braich v0:45/0:45r...14 SkiErg
2,060
Meters
10:30.0
Time
2:32.9
Pace
106
Calories
129
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,308 |
| Overall Time | 21:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 40 |
| Stroke Count | 421 |
| Drag Factor | 62 |
October 03, 2026 12:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,060 | 2:32.9 | 98 | 605 | 40 | 129 | |
| 0:45.0 | 120 | 3:07.5 | 53 | 480 | 37 | 99 | |
| r: 0:45 | 107 | ||||||
| 0:45.0 | 132 | 2:50.4 | 71 | 480 | 39 | 107 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 37 | 111 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 142 | 2:38.4 | 88 | 560 | 37 | 117 | |
| r: 0:45 | 105 | ||||||
| 0:45.0 | 145 | 2:35.1 | 94 | 560 | 39 | 120 | |
| r: 0:45 | 89 | ||||||
| 0:45.0 | 147 | 2:33.0 | 98 | 560 | 40 | 126 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 149 | 2:31.0 | 102 | 640 | 40 | 129 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 150 | 2:30.0 | 104 | 640 | 41 | 134 | |
| r: 0:45 | 89 | ||||||
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 40 | 135 | |
| r: 0:45 | 88 | ||||||
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 41 | 139 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 155 | 2:25.1 | 114 | 640 | 41 | 143 | |
| r: 0:45 | 91 | ||||||
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 41 | 146 | |
| r: 0:45 | 83 | ||||||
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 43 | 148 | |
| r: 0:45 | 88 | ||||||
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 44 | 152 | |
| r: 0:45 | 33 | ||||||
| r1,248 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.