shin braich 4x1:00/1:00r SkiErg
886
Meters
4:00.0
Time
2:15.4
Pace
51
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,215 |
| Overall Time | 8:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 39 |
| Stroke Count | 158 |
| Drag Factor | 61 |
November 07, 2026 13:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 886 | 2:15.4 | 141 | 765 | 39 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 39 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 38 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 39 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 42 | |
| r329 |
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Workout Graph
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