Hugh McLeod 4:30 row
1,013
Meters
4:30.6
Time
2:13.5
Pace
60
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 123 |
December 15, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,013 | 2:13.5 | 147 | 805 | 60 | 25 |
| 4:30.6 | 1,014 | 2:13.4 | 147 | 807 | 60 | 25 |
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