Hugh McLeod 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
76
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 105 |
March 19, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 76 | 23 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 14 | 23 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 15 | 23 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 15 | 23 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 15 | 23 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 17 | 25 |
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Workout Graph
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