Hugh McLeod 5:00 row
1,102
Meters
5:00.0
Time
2:16.1
Pace
80
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 118 |
March 24, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 80 | 23 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 16 | 24 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 16 | 22 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 15 | 22 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 16 | 24 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 17 | 24 |
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Workout Graph
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