Hugh McLeod 7x0:20/0:10r row
263
Meters
2:20.0
Time
4:26.1
Pace
15
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 296 |
| Overall Time | 3:30.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 9 |
| Stroke Count | 26 |
| Drag Factor | 17 |
March 28, 2026 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 263 | 4:26.1 | 19 | 363 | 9 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 24 | |
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| r33 |
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