Hugh McLeod 4x0:30/1:00r row
640
Meters
2:00.0
Time
1:33.7
Pace
56
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,209 |
| Overall Time | 6:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 41 |
| Stroke Count | 153 |
| Drag Factor | 122 |
March 31, 2026 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 640 | 1:33.7 | 425 | 1761 | 41 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 42 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | |
| r569 |
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