Hugh McLeod 5:00 row
1,165
Meters
5:00.0
Time
2:08.7
Pace
73
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 117 |
March 31, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 18 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 19 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 15 | 18 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 18 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 18 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 17 |
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Workout Graph
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