Hugh McLeod 5:00 row
1,149
Meters
5:00.0
Time
2:10.5
Pace
71
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 117 |
March 31, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 18 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 19 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 17 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 18 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 18 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 18 |
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Workout Graph
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