Hugh McLeod 5:00 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
75
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 117 |
March 31, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 75 | 24 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 14 | 24 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 14 | 23 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 15 | 24 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 15 | 26 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 17 | 26 |
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Workout Graph
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