Hugh McLeod 5:00 row
1,201
Meters
5:00.0
Time
2:04.8
Pace
78
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 118 |
May 26, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 18 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 19 |
| 2:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 17 |
| 3:00.0 | 237 | 2:06.5 | 173 | 960 | 16 | 19 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 18 |
| 5:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 18 |
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Workout Graph
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