Hugh McLeod 4x0:25/0:35r row
644
Meters
2:05.0
Time
1:37.0
Pace
55
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,096 |
| Overall Time | 4:25.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 36 |
| Stroke Count | 122 |
| Drag Factor | 117 |
May 26, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 644 | 1:37.0 | 383 | 1584 | 36 | |
| 0:25.0 | 127 | 1:38.4 | 367 | 1584 | 36 | |
| 0:25.0 | 130 | 1:36.1 | 394 | 1584 | 36 | |
| 0:50.0 | 128 | 3:15.3 | 47 | 792 | 36 | |
| 0:25.0 | 131 | 1:35.4 | 403 | 1584 | 38 | |
| r452 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.