Hugh McLeod 5:00 row
1,217
Meters
5:00.0
Time
2:03.2
Pace
79
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 73 |
June 09, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 18 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 18 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 19 |
| 3:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 18 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 19 |
| 5:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 18 |
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Workout Graph
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