Hugh McLeod 5:00 row
1,221
Meters
5:00.0
Time
2:02.8
Pace
81
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 124 |
June 09, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,221 | 2:02.8 | 189 | 972 | 81 | 17 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 18 |
| 2:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 18 |
| 3:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 17 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 19 |
| 5:00.0 | 246 | 2:01.9 | 193 | 1020 | 17 | 17 |
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Workout Graph
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