Hugh McLeod 4x500m/2:00r row
2,000
Meters
7:05.0
Time
1:46.2
Pace
153
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,513 |
| Overall Time | 15:05.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 131 |
June 21, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.0 | 2,000 | 1:46.2 | 292 | 1296 | 29 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 31 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 27 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 29 | |
| r513 |
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Workout Graph
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