Hugh McLeod 4x500m/2:00r row
2,000
Meters
6:55.7
Time
1:43.9
Pace
157
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,300 |
| Overall Time | 14:55.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 127 |
June 24, 2026 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.7 | 2,000 | 1:43.9 | 312 | 1359 | 31 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 31 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 31 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 33 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| r300 |
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Workout Graph
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