Hugh McLeod 5000m row
5,000
Meters
19:26.1
Time
1:56.6
Pace
339
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 114 |
May 28, 2018 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.1 | 5,000 | 1:56.6 | 221 | 1046 | 339 | 18 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 19 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 17 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 18 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1009 | 33 | 18 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1045 | 34 | 18 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1055 | 34 | 18 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1050 | 34 | 18 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1048 | 34 | 19 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1042 | 34 | 17 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1113 | 35 | 20 |
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Workout Graph
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