Hugh McLeod 7x5:00/3:00r row
9,138m
Meters
35:00.0
Time
1:54.9
Pace
636
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,234m |
| Overall Time | 56:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 116 |
July 09, 2018 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,138m | 1:54.9 | 231 | 1093 | 21 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 18 | |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 20 | |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 20 | |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 21 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 17 | |
| r96m |
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Workout Graph
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