Hugh McLeod v500m/3:20r...8 row
4,000m
Meters
13:16.5
Time
1:39.5
Pace
333
Calories
161
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 24:35.0 |
| Overall Distance | 4,120m |
| Overall Time | 37:51.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 116 |
July 11, 2018 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.5 | 4,000m | 1:39.5 | 355 | 1520 | 29 | 161 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 28 | 152 | |
| r: 3:20 | 14m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | 158 | |
| r: 3:22 | 15m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | 162 | |
| r: 3:22 | 20m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | 163 | |
| r: 3:21 | 18m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | 166 | |
| r: 3:20 | 13m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 29 | 163 | |
| r: 3:20 | 10m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 29 | 165 | |
| r: 3:21 | 15m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 31 | 165 | |
| r: 1:09 | 15m | ||||||
| r120m |
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Workout Graph
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