Hugh McLeod 7x5:00/3:00r row
9,122m
Meters
35:00.0
Time
1:55.1
Pace
633
Calories
152
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,263m |
| Overall Time | 56:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 123 |
July 16, 2018 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,122m | 1:55.1 | 229 | 1089 | 21 | 152 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 17 | 133 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 20 | 152 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 20 | 155 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 21 | 159 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 | 160 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 | 161 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 18 | 149 |
| r141m |
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Workout Graph
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