Hugh McLeod v500m/3:20r...8 row
4,000m
Meters
13:12.7
Time
1:39.0
Pace
334
Calories
161
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 25:24.0 |
| Overall Distance | 4,124m |
| Overall Time | 38:36.7 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 116 |
July 18, 2018 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.7 | 4,000m | 1:39.0 | 360 | 1538 | 30 | 161 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | 157 | |
| r: 3:20 | 17m | ||||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | 160 | |
| r: 3:23 | 13m | ||||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | 161 | |
| r: 3:25 | 12m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 31 | 163 | |
| r: 3:31 | 28m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 30 | 163 | |
| r: 3:21 | 11m | ||||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | 164 | |
| r: 3:27 | 13m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | 162 | |
| r: 3:28 | 16m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | 162 | |
| r: 1:29 | 14m | ||||||
| r124m |
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Workout Graph
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