Hugh McLeod 7x5:00/3:00r row
9,226m
Meters
35:00.0
Time
1:53.8
Pace
649
Calories
151
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,358m |
| Overall Time | 56:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 124 |
July 23, 2018 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,226m | 1:53.8 | 237 | 1117 | 21 | 151 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 18 | 142 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 20 | 150 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 21 | 150 |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 21 | 153 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 157 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 | 157 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 | 151 |
| r132m |
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Workout Graph
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