Hugh McLeod v500m/3:21r...9 row
4,500m
Meters
15:20.6
Time
1:42.2
Pace
366
Calories
158
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 27:03.0 |
| Overall Distance | 4,798m |
| Overall Time | 42:23.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 147 |
July 25, 2018 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.6 | 4,500m | 1:42.2 | 327 | 1425 | 29 | 158 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 30 | 158 | |
| r: 3:21 | 34m | ||||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 30 | 159 | |
| r: 3:24 | 35m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 30 | 160 | |
| r: 3:29 | 40m | ||||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | 164 | |
| r: 4:23 | 34m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | 162 | |
| r: 3:25 | 20m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | 161 | |
| r: 3:25 | 16m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 31 | 162 | |
| r: 3:28 | 42m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 30 | 162 | |
| r: 1:37 | 45m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 19 | 136 | |
| r: 0:31 | 32m | ||||||
| r298m |
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Workout Graph
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