Hugh McLeod 7x5:00/3:00r row
9,085m
Meters
35:00.0
Time
1:55.5
Pace
627
Calories
167
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,181m |
| Overall Time | 56:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 106 |
September 03, 2018 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,085m | 1:55.5 | 227 | 1080 | 20 | 167 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 18 | 163 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 20 | 167 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 20 | 169 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 21 | 172 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | 171 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 168 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 18 | 165 |
| r96m |
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Workout Graph
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