Hugh McLeod v500m/3:18r...9 row
4,500m
Meters
16:12.1
Time
1:48.0
Pace
347
Calories
170
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 24:55.0 |
| Overall Distance | 5,127m |
| Overall Time | 41:07.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 115 |
September 12, 2018 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.1 | 4,500m | 1:48.0 | 278 | 1255 | 27 | 170 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | 171 | |
| r: 3:18 | 15m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 28 | 170 | |
| r: 3:18 | 96m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 172 | |
| r: 3:19 | 22m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 174 | |
| r: 3:27 | 98m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 173 | |
| r: 3:22 | 135m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | 174 | |
| r: 3:19 | 128m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 173 | |
| r: 3:28 | 110m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | 174 | |
| r: 0:06 | 11m | ||||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 19 | 151 | |
| r: 1:18 | 12m | ||||||
| r627m |
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Workout Graph
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