Hugh McLeod 7x5:00/3:00r row
9,097m
Meters
35:00.0
Time
1:55.4
Pace
629
Calories
166
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,194m |
| Overall Time | 56:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 114 |
September 17, 2018 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,097m | 1:55.4 | 228 | 1083 | 21 | 166 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 18 | 160 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 20 | 161 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 | 165 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 21 | 167 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 170 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 168 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 18 | 172 |
| r97m |
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Workout Graph
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