Hugh McLeod 8x0:20/0:10r row
839m
Meters
2:40.0
Time
1:35.3
Pace
71
Calories
175
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,039m |
| Overall Time | 4:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 38 |
| Stroke Count | 116 |
| Drag Factor | 103 |
September 18, 2018 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 839m | 1:35.3 | 404 | 1689 | 38 | 175 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 151 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 168 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 174 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 179 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 181 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 182 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 183 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 182 |
| r200m |
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Workout Graph
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