Hugh McLeod v500m/3:21r...9 row
4,500m
Meters
16:00.4
Time
1:46.7
Pace
351
Calories
171
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,748m |
| Overall Time | 40:30.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 138 |
September 19, 2018 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.4 | 4,500m | 1:46.7 | 288 | 1291 | 27 | 171 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | 168 | |
| r: 3:21 | 19m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 29 | 168 | |
| r: 3:19 | 61m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | 170 | |
| r: 3:20 | 29m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 29 | 174 | |
| r: 3:20 | 16m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | 175 | |
| r: 3:21 | 18m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | 172 | |
| r: 3:21 | 33m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 29 | 172 | |
| r: 3:20 | 18m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | 173 | |
| r: 0:23 | 33m | ||||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 19 | ||
| r: 0:45 | 21m | ||||||
| r248m |
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Workout Graph
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