Hugh McLeod v500m/3:20r...8 row
4,000m
Meters
13:26.0
Time
1:40.7
Pace
327
Calories
171
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 24:42.0 |
| Overall Distance | 4,660m |
| Overall Time | 38:08.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 133 |
September 26, 2018 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.0 | 4,000m | 1:40.7 | 342 | 1477 | 28 | 171 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 29 | 170 | |
| r: 3:20 | 77m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 29 | 173 | |
| r: 3:22 | 151m | ||||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 29 | 173 | |
| r: 3:22 | 17m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 29 | 172 | |
| r: 3:22 | 16m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 28 | 174 | |
| r: 3:22 | 99m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | 170 | |
| r: 3:22 | 164m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | 173 | |
| r: 3:24 | 121m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | 169 | |
| r: 1:08 | 15m | ||||||
| r660m |
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Workout Graph
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