Hugh McLeod 5x1000m/2:00r row
5,000m
Meters
19:44.1
Time
1:58.4
Pace
334
Calories
161
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 29:44.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 17 |
| Stroke Count | 395 |
| Drag Factor | 173 |
July 06, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.1 | 5,000m | 1:58.4 | 211 | 1025 | 17 | 161 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 17 | 160 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 17 | 158 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 18 | 161 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 18 | 161 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 18 | 169 |
| r158m |
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Workout Graph
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