Hugh McLeod 5x1000m/2:00r row
5,000m
Meters
19:52.9
Time
1:59.2
Pace
332
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 29:52.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 112 |
July 05, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000m | 1:59.2 | 206 | 1009 | 17 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 18 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 17 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 18 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 18 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 18 | |
| r116m |
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Workout Graph
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