Hugh McLeod 5x1000m/2:00r row
5,000m
Meters
20:18.2
Time
2:01.8
Pace
325
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 30:18.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 114 |
July 04, 2021 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.2 | 5,000m | 2:01.8 | 194 | 966 | 18 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 18 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 18 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 18 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 18 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 18 | |
| r110m |
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Workout Graph
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